Resonate Wellness

  • Do you tell your family and friends “I’m fine” even though it’s not the truth?
  • Do you ever give yourself a pep talk to get through the day?
  • Do you find yourself hearing only the negative words people say?
  • Do you long for more meaning and joy in your life?

At Resonate Wellness we understand what it’s like to feel worn down by all of the responsibilities of life, work, children, spouse, parents, friends, community, and yourself; there are so many obligations and so little time.


See how you can add value to your life

Sometimes it is hard to see the good in your life when there is so much getting in the way.  It isn’t necessarily that you aren’t happy.  Or maybe you are unhappy and can’t figure out why.  It might seem like everything is happening at once and you don’t feel in control.

Resonate Wellness counsellors will help you identify the obstacles preventing you from living your life fully.  We can support you in making real changes that will reignite the spirit you’ve lost and add meaning to your life.  We will work with you to gain insight and understanding to produce the long-term, sustainable changes you deserve.  See the possibilities and opportunities that your life offers.

Listen to yourself in order to drive change

It’s time to refocus on the positive and listen to what is really important.  At Resonate Wellness we want to hear about your challenges and ideals so we can help you develop the skills you need to move forward with purpose and clarity.

Whether you only need assistance getting “unstuck” or are looking for a more comprehensive life transformation, Resonate Wellness offers a variety of options to meet your individual needs.  Our goal is to help you find a path to a more fulfilling future.

Move forward with joy and confidence

Resonate Wellness works with you to integrate thoughts, feelings and actions to create practical and realistic steps to reclaim your life.  When you understand yourself and your own needs, it’s possible to live joyfully and meaningfully.  You can find yourself looking forward to each day, spending time with your family and friends and meeting each new challenge head on with confidence and certainty.


Are you ready to take the next step toward a more meaningful life? Begin your journey to becoming a more content and fulfilled version of you.


Jeff Ross, MA RCC

Counsellor and Clinical Director

I made the decision to become a Registered Clinical Counsellor after working in the field of Human Resources for 10 years. As I pursued my Masters Degree, my wife and I had our first child and I began work as a Vocational Rehabilitation Consultant. After completing my Master of Arts in Counselling Psychology, I began working at Simon Fraser University as a Clincial Counsellor and later as an Instructor. I then moved closer to home and served the same roles at Capilano University. Throughout these years I also maintained a private practice. Specializing in helping people connect and engage with what matters most in life, I work with individual clients as well as couples. I am continually immersed in professional development and training. I spend my free time playing hockey and golf, travelling, reading and spending time with my family.

Treatment Approach

Our therapeutic practice is based on the premise that you are the expert in your own life. Your innate wisdom, strengths, needs and values will be the compass that guides the therapy and ultimately leads to a more meaningful and purposeful existence.

Therapy is always uniquely tailored to the client

We recognize that it takes a tremendous amount of courage to seek help. Making change can be exciting and positive, but it often takes determination, focus and effort. With each of our clients we ensure that we are always working toward their goals in a manner that is consistent with a process that works for them.

Every Session Satisfaction Guarantee

Research demonstrates that the therapeutic alliance between the counsellor and client is pivotal for the therapy to be successful. Our Every Session Satisfaction Guarantee allows you the client to have faith in our process. If you are not satisfied with any session you receive at Resonate Wellness, you do not have to pay. End of story. We believe in the quality of the service we bring to the community and will stand behind it 100%, regardless if it is your first session or any subsequent visit.

For more details see our Every Session Satisfaction Guarantee.

Fees and Referrals

50-Minute Counselling Session: $150

80-Minute Counselling Session: $215

Although Counselling and Therapy Services are not covered by MSP, you may have coverage through either an extended health plan or an employee assistance plan.

Presentations and Training

Resonate Wellness offers a variety of prepared and on-demand presentations and training for you organization.

Our presentations and training options are always created with specific learning objectives in mind. We consistently receive extremely positive feedback that our classes are informative, interactive, and fun. We have a variety of titles and themes to choose from.

For more details click on Presentations and Training.


Click on Blog and let us know what Resonates with you!

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