Want to feel (a lot) better?!?! Yaletown Counselling Vancouver

Posted on Thu, Oct 25, 2012

Dr. Martin Seligman’s prescription to feeling better (a lot better!) is an exercise called the Gratitude Visit.  As taken from his book Flourish, here is what he recommends:

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Topics: Being Present, Depression, Mental Health, Counselling Tips, Thriving, Connection, Belonging

Why is it so hard to understand your teen? - Yaletown Counselling

Posted on Thu, Oct 18, 2012

 

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Topics: Belonging, Parenting