"Can I Trust You?" (Yaletown Counselling)

Posted on Tue, Jan 8, 2013

How do we know when we can trust someone?  

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Topics: Connection, Belonging, Trust

When is the best time to start meditating? (Yaletown Counselling)

Posted on Mon, Jan 7, 2013

Not meditating yet?  There is ever-increasing evidence suggesting that the best time to start (as the saying goes) was twenty years ago.  If not, then start now – literally!  New research published in Frontiers in Human Neuroscience suggests that meditation positively influences the amygdala’s capacity to process and regulate emotion.  And this occurs even when meditation is not formally being practiced.

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New Year's Resolutions 2.0 (Yaletown Counselling)

Posted on Fri, Jan 4, 2013

What a great time of year!  Not only to reflect upon what was, but also to dream and plan what could be.  As much as they are maligned, New Year’s Resolutions are not destined to fail – a few simple guidelines may make all the difference.

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Topics: Motivation, Thriving, Change

We all need a break! (Yaletown Counselling)

Posted on Thu, Jan 3, 2013
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Topics: Anxiety, Being Present, Stress, Depression, Mental Health, Thriving, Exercise, Health