"Can I Trust You?" (Yaletown Counselling)

Posted on Tue, Jan 8, 2013

How do we know when we can trust someone?  

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Topics: Connection, Belonging, Trust

Want to feel (a lot) better?!?! Yaletown Counselling Vancouver

Posted on Thu, Oct 25, 2012

Dr. Martin Seligman’s prescription to feeling better (a lot better!) is an exercise called the Gratitude Visit.  As taken from his book Flourish, here is what he recommends:

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Topics: Being Present, Depression, Mental Health, Counselling Tips, Thriving, Connection, Belonging

Why is it so hard to understand your teen? - Yaletown Counselling

Posted on Thu, Oct 18, 2012


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Topics: Belonging, Parenting

Forgiveness at its Best - Yaletown Counselling

Posted on Tue, Jul 24, 2012

Making Things Right - Apology and Restitution

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Topics: Courage, Mental Health, Connection, Belonging, Forgiveness

My Phone (DIS)Connection - Vancouver Counselling

Posted on Thu, Apr 12, 2012

              YouTube Video - Disconnect to Connect

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Topics: Anxiety, Depression, Mental Health, Overwhelmed, Thriving, Belonging

Vancouver Canucks face off against Depression / Anxiety

Posted on Fri, Jan 27, 2012

Vancouver Canucks Honour Rick Rypien with Re-Launch of Mindcheck.ca

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Topics: Anxiety, Stress, Depression, Courage, Mental Health, Overwhelmed, Helping Others, Belonging

Stressed out when we're Left Out

Posted on Wed, Jan 25, 2012
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Topics: Anxiety, Shame, Stress, Depression, Courage, Mental Health, Overwhelmed, Belonging