Grouse Grind Meditation 2013 - Yaletown Counselling

Posted on Mon, Aug 19, 2013

Every summer my wife and I attempt to relive a part of our youth by ascending the now world famous Grouse Grind.  It has become a little more well known this year, but more about that later.

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Topics: Being Present, Thriving, Connection

"Can I Trust You?" (Yaletown Counselling)

Posted on Tue, Jan 8, 2013

How do we know when we can trust someone?  

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Topics: Connection, Belonging, Trust

Want to feel (a lot) better?!?! Yaletown Counselling Vancouver

Posted on Thu, Oct 25, 2012

Dr. Martin Seligman’s prescription to feeling better (a lot better!) is an exercise called the Gratitude Visit.  As taken from his book Flourish, here is what he recommends:

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Topics: Being Present, Depression, Mental Health, Counselling Tips, Thriving, Connection, Belonging

Forgiveness at its Best - Yaletown Counselling

Posted on Tue, Jul 24, 2012

Making Things Right - Apology and Restitution

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Topics: Courage, Mental Health, Connection, Belonging, Forgiveness

Increasing Relationship Happiness - Couples Counselling Yaletown

Posted on Sat, Jul 21, 2012

New research out of Healthy Relationships California suggests that increases in marital satisfaction are very possible, even in couples on the verge of separation or divorce.   The group is running a significantly large study to determine the mid to long-term impact of psycho-educational counselling.

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Topics: Overwhelmed, Thriving, Connection, Couples Counselling

Lonely? What's your technology relationship? Yaletown Counselling

Posted on Tue, Apr 24, 2012


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Topics: Anxiety, Depression, Connection, Technology