Every summer my wife and I attempt to relive a part of our youth by ascending the now world famous Grouse Grind. It has become a little more well known this year, but more about that later.
Dr. Martin Seligman’s prescription to feeling better (a lot better!) is an exercise called the Gratitude Visit. As taken from his book Flourish, here is what he recommends:
Making Things Right - Apology and Restitution
New research out of Healthy Relationships California suggests that increases in marital satisfaction are very possible, even in couples on the verge of separation or divorce. The group is running a significantly large study to determine the mid to long-term impact of psycho-educational counselling.