Are your kids watching too much TV? Maybe it’s because …

Posted on Fri, Aug 23, 2013

… You watch too much TV.

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Topics: Being Present, Thriving, Technology, Exercise, Health

We all need a break! (Yaletown Counselling)

Posted on Thu, Jan 3, 2013
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Topics: Anxiety, Being Present, Stress, Depression, Mental Health, Thriving, Exercise, Health

Exercise Vancouver! - Yaletown Counselling

Posted on Wed, Jul 18, 2012

Alice Park’s (@aliceparkny) article Lack of Exercise as Deadly as Smoking draws from research conducted by I-Min Lee and his colleagues at Brigham and Women’s Hospital (Boston, MA).

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Topics: Mental Health, Motivation, Thriving, Exercise, Lazy

Depression and Exercise

Posted on Wed, Jun 6, 2012

A recent BBC report entitled “Exercise ‘no help for depression,’ research suggests” is a bit of a comedy of errors on a number of different levels.   

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Topics: Anxiety, Depression, Mental Health, Exercise