Why is it so hard to stick “the plan” when we’re stressed?

Posted on Fri, Jul 27, 2012

Why is it so hard to stick “the plan” when we’re stressed?  Researchers from Ruhr-Universität in Germany believe they have discovered a key component for why we may fall back on on previously ingrained (sometimes negative or self-defeating) habits in spite of our desire to follow our new more highly valued goals.

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Topics: Anxiety, Goals, Stress, Depression