New Year's Resolutions 2.0 (Yaletown Counselling)

Posted on Fri, Jan 4, 2013

What a great time of year!  Not only to reflect upon what was, but also to dream and plan what could be.  As much as they are maligned, New Year’s Resolutions are not destined to fail – a few simple guidelines may make all the difference.

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Topics: Motivation, Thriving, Change

Exercise Vancouver! - Yaletown Counselling

Posted on Wed, Jul 18, 2012

Alice Park’s (@aliceparkny) article Lack of Exercise as Deadly as Smoking draws from research conducted by I-Min Lee and his colleagues at Brigham and Women’s Hospital (Boston, MA).

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Topics: Mental Health, Motivation, Thriving, Exercise, Lazy

Feeling Bored? Anxiety and Depression may follow ...

Posted on Sat, Jun 23, 2012

Many researchers believe there to be a connection between Boredom and Well-Being.  Specifically, people who are “chronically” bored are more likely to suffer from mental health concerns such as depression, anxiety, addiction, hostility, low academic performance and more.

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Topics: Anxiety, Depression, Mental Health, Motivation, Lazy

Values and Virtues - Counselling Vancouver

Posted on Wed, May 30, 2012

Stress, worry, rumination, feeling overwhelmed, lonely, helpless and hopeless are all hallmarks of the mood challenges of depression and anxiety. 

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Topics: Anxiety, Stress, Depression, Courage, Overwhelmed, Motivation, Thriving

Success comes from "Mindful Doing" - Yaletown Counselling

Posted on Tue, May 29, 2012

Need to win? 

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Topics: Anxiety, Being Present, Stress, Depression, Mindfulness, Motivation

"Toughening Up" - Yaletown Counselling

Posted on Fri, Apr 20, 2012

Martin Seligman, sometimes described as the father of positive

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Topics: Anxiety, Stress, Depression, Courage, Mental Health, Overwhelmed, Mindfulness, Motivation, Thriving

Top 5 Regrets of the Dying - Counselling Vancouver

Posted on Wed, Apr 18, 2012

5 Regrets of the Dying is a new book written by Bronnie Ware, a palliative care nurse from Australia whose job it was to support dying individuals through the last 12 weeks of the lives. 

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Topics: Stress, Mental Health, Motivation, Thriving

The Importance of Attitude AND Actions - Vancouver Therapy

Posted on Mon, Apr 16, 2012

Depression requires action.

I just read a great post by Danny Penman, Ph.D. (@DrDannyPenman) that I wanted to share and comment on:

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“Attitude Is More Important Than Your Actions - The spirit in which you do something is often as important as the act itself.

A traveller to a small Greek island once watched as a young boy tried to persuade the family donkey to move. The boy had vegetables to deliver and he’d carefully loaded up the animal’s panniers. But the donkey wasn’t in the mood for moving. The boy became more and more agitated and started to shout at the donkey, standing in front of him and pulling hard on the rope. The donkey dug in his hooves firmly. Very firmly.

This tug of war might have gone on a long time if it wasn’t for the boy’s grandfather. Hearing the commotion, he came out of the house and took in the familiar scene at a glance—the unequal battle between donkey and boy. Gently, he took the rope from his grandson. Smiling, he said, ‘When he’s in this mood, try it this way: take the rope loosely in your hand like this, then stand very close beside him, and look down the track in the direction you want to go. Then wait.’

The boy did as his grandfather had bade him, and after a few moments, the donkey started to walk forward. The boy giggled with delight, and the traveller watched as animal and boy trotted off happily, side by side, down the track and round the far bend.

How often in your life have you behaved like the small boy tugging on the donkey’s bridle? When things aren’t working out as you’d like them to, it’s tempting to try a little harder, to keep pushing and pulling in the direction you want to go. But is it always sensible to keep mindlessly pushing in one direction? Or should you follow the advice of the old man in the story and pause, before simply waiting for things to pan out as they will, spotting opportunities as they arise?

For most of us, this attitude is almost a cardinal sin because it suggests passivity—and yet, often as not, it might be the best course of action. Pushing too hard at a problem, at a stubborn donkey, might just make things far worse. It can close down the mind and prevent you from thinking creatively, all the while driving you round in ever-decreasing and exhausting circles.

For many years, psychologists have known that:

The spirit in which you do something is often as important as the act itself

So today, why not try approaching your difficulties at work or at home in a different way by adopting a different spirit?”

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I appreciated Dr. Penman’s argument and loved the donkey story.  I can easily think of times in my own life when I pushed forward with “an agenda and an old paradigm” to my own detriment.  When I have focused exclusively on the result and ignored the process, things don't always turn out so well.  

But it also made me think of some of my severely depressed clients whose mantra is manana: They tell themselves, “I’ll get out of bed when I feel like it.  I’ll have a shower when I feel like it.  I’ll make breakfast when I feel like it.”  The problem is that they may not “feel like it” for a very long time.  Although a shift in spirit is essential for the depressed client, often the activity (getting out of bed, having a shower, having breakfast) is the first step that helps create the potential for the positive change in spirit.  Without this shift towards doing, some people may stay stuck in rumination, and feelings of being overwhelmed, helpless, and / or hopeless.  Which comes first - the chicken or the egg ... or the donkey! 

Jeff Ross, MA RCC

Resonate Wellness

www.resonatewellness.ca

jross@resonatewellness.ca

Jeff is a Registered Clinical Counsellor and sees clients in Vancouver (Yaletown) and North Vancouver, BC, Canada.  He supports individuals with issues such as depression, anxiety, stress management, relationship issues, grief and bereavement, career and educational issues as well as growth and development.  In addition he also does couples counselling / marriage counselling.

If you have a comment or question about this post or any other, please feel free to join the discussion or send him a private and confidential email.  Let us know what Resonates with you!

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Topics: Being Present, Depression, Courage, Mental Health, Overwhelmed, Mindfulness, Motivation

Depression and Men – Some May Experience it Differently

Posted on Wed, Apr 11, 2012

I am inspired to comment on an article written by a fellow therapist - Depression: What You Don’t Know May Be Hurting You by J. Diamond.

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Topics: Stress, Depression, Overwhelmed, Mindfulness, Motivation, Thriving

Know any LAZY people? Are you sure? Counselling in Vancouver ...

Posted on Wed, Jan 11, 2012

Know any LAZY people?  Are you sure?

Counselling in Vancouver over the years I've found that a lot of discussion cycles around Laziness. 

Do you know people in your life who are lazy?  Do they frustrate you with their lack of effort, exertion, or speed?  Is it your partner, your child, employees or co-workers?  Is it you? 

Where do people first hear they are lazy?  Their parents, teachers, perhaps coaches?  How and why does this label get affixed?  Is it to spur them on to do more through shame?

Laziness is an interesting word.  Dictionary.com describes it as being “averse or disinclined to work, activity, or exertion; indolent.”  It is an extremely pejorative word – “He is so lazy!”   No wonder it carries with it such a stigma.

EXERCISE:  Just for a minute, pretend that the concept of laziness does not exist.  Instead, replace it with the following concept: Everyone is always motivated to do something.  As long as we are awake, we are constantly (although not 100% consciously) choosing what to do. 

How does the shift to believing that we are constantly motivated change the way you look at the “person formerly known as Lazy?” 

Instead of seeing the person as having a character flaw (or even worse – seeing the person as flawed), we see that they are simply not motivated to do what it is you want them to do.  How might you come in contact with this person differently knowing that some other motivation was more important to them?  Does it change your thoughts, emotions, and ultimately the way you may treat them?  How would your relationship with this person change if you were able to see them differently?

What if it is you?  What if you are the so-called Lazy person?  What if you drop the label – what will you lose and gain?

One thing will you will lose is a built-in excuse for NOT DOING.  Instead of relying on this “excuse” that allows you to not have to engage, try, or attempt to do something in your world, it leaves you responsible for your choices and actions.  You cannot simply say, “Its not my fault, I’m lazy.  I’ve always been lazy.  My parents told me I was lazy from the time I can remember.”  You are forced to look more deeply at what motivations are shifting you towards or away from various areas of your life.

As for what you may gain … you can probably guess and achieve ... if you have the courage to try.

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Topics: Shame, Courage, Motivation, Thriving, Helping Others, Lazy